With nearly 20 years of hands‑on experience in the fitness and wellness space, I bring a practical, thoughtful, engaging and a results‑driven approach to clients. I began my career in the busy gyms of New York City and Westchester County, where I developed expertise across strength training, functional movement, corrective exercise, and program design for clients of all levels. I’ve worked with, and learned from some of the brightest and best in the country. My education has been, and continues to be diverse and eclectic—focusing on serving my clients.

For the past six years I’ve focused on private clients—working in home gyms and coaching virtually—delivering customized and flexible solutions, that fit busy lifestyles and changing environments. I prioritize safety, measurable progress, sustainable habits and collaboration—tailoring each program to individual needs, goals, injuries, and schedules. Whether you want to build strength, improve mobility, enhance body composition or maintain peak performance at home or on the road, I provide clear guidance, accountability, and the network and tools to make fitness and wellness an integral part of your life.