Interior of a modern gym with various workout equipment including dumbbells, weight benches, and cardio machines, illuminated by ceiling lights and large windows.

Services

A highly personalized approach to private training, fitness, wellness and lifestyle coaching and consulting—designed for longevity, performance and vitality. With decades of experience advising private clients—I deliver evidence-based programs that integrate bespoke fitness regimens, precision nutrition, stress resilience, sleep optimization, and recovery strategies. Each plan is curated to align with demanding schedules, privacy needs, and performance goals—whether enhancing longevity, sharpening cognitive performance, or sustaining peak physical condition.

Services include private one-on-one coaching, family coaching and advising household staff. As well as, strategic consulting for businesses, residences, travel, and corporate/private retreats. Additionally, we offer home gym design services and equipment research and curation.

Assessments combine clinical metrics, movement analysis, and lifestyle audit to create measurable, sustainable outcomes. Delivery is flexible—on-site, virtual, or blended—supported by a vetted network of medical specialists, trainers, and wellness practitioners, or collaborating with your personal wellness team.

Expect rigorous standards, meticulous planning, and a partnership model that anticipates needs before they arise. This is practical luxury in wellness: high-impact solutions that respect time, privacy, and the pursuit of long-term vitality.

Contact me to discover how we can work together.

—Marco

MOVE BETTER + FEEL BETTER + LOOK BETTER + LIVE BETTER

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What to expect in your FRANCIAMORE + CO. consultation

A confidential, personalized session that examines the full picture of your wellness — not just workouts. We conduct a structured deep dive across these core areas to identify strengths, gaps, and practical steps you can take immediately.

  • Fitness routine

  • Current exercise habits, frequency, intensity, and progression

  • Movement quality and injury history

  • Goals (performance, body composition, health markers) and realistic timelines

  • Program structure recommendations (strength, conditioning, mobility, periodization)

  • Accountability strategies and measurable benchmarks

  • Nutrition

  • Typical daily intake, meal timing, hydration, and supplements

  • Relationship with food and adherence barriers

  • Macro- and micro-nutrient considerations tied to your goals

  • Practical meal-planning tips and sustainable adjustments (not one-size-fits-all diets)

  • Guidance for special needs (food intolerances, medical conditions, athletic fueling)

  • Sleep and recovery

  • Sleep duration, quality, routines, and disturbances

  • Stress, workload, and burnout risks

  • Recovery practices (active recovery, mobility, rest days)

  • Evidence-based recommendations to improve sleep and recovery efficiency

  • Lifestyle and environment

  • Work schedule, family commitments, travel, and social factors that affect consistency

  • Time management and habit-formation strategies tailored to your routine

  • Environmental and social supports (home setup, accountability partners)

  • Behavioral triggers and practical solutions to common barriers

  • Medical and health context

  • Review of relevant health history, medications, and lab results if available

  • Identification of red flags that require medical referral

  • Coordination with other providers when helpful (physicians, physical therapists, dietitians)

  • Assessment and data

  • Use of subjective and objective measures (movement screens, fitness tests, progress metrics)

  • How we track progress and adapt plans over time

  • Personalized plan and next steps

  • Clear, prioritized action steps you can implement immediately

  • Short-term and long-term goals with measurable milestones

  • Recommendations for coaching, follow-up sessions, or a tailored program if desired

  • Options for ongoing support and accountability

Logistics and confidentiality

  • Consultations are private and fully confidential

  • Typical length and format options (initial deep-dive session length; virtual or in-person available)

  • What to prepare beforehand

$500.00

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Contact us

Please contact us to schedule a private consultation with Marco