Lifestyle & Fitness Consultation
What to expect in your FRANCIAMORE + CO. consultation
A confidential, personalized session that examines the full picture of your wellness — not just workouts. We conduct a structured deep dive across these core areas to identify strengths, gaps, and practical steps you can take immediately.
Fitness routine
Current exercise habits, frequency, intensity, and progression
Movement quality and injury history
Goals (performance, body composition, health markers) and realistic timelines
Program structure recommendations (strength, conditioning, mobility, periodization)
Accountability strategies and measurable benchmarks
Nutrition
Typical daily intake, meal timing, hydration, and supplements
Relationship with food and adherence barriers
Macro- and micro-nutrient considerations tied to your goals
Practical meal-planning tips and sustainable adjustments (not one-size-fits-all diets)
Guidance for special needs (food intolerances, medical conditions, athletic fueling)
Sleep and recovery
Sleep duration, quality, routines, and disturbances
Stress, workload, and burnout risks
Recovery practices (active recovery, mobility, rest days)
Evidence-based recommendations to improve sleep and recovery efficiency
Lifestyle and environment
Work schedule, family commitments, travel, and social factors that affect consistency
Time management and habit-formation strategies tailored to your routine
Environmental and social supports (home setup, accountability partners)
Behavioral triggers and practical solutions to common barriers
Medical and health context
Review of relevant health history, medications, and lab results if available
Identification of red flags that require medical referral
Coordination with other providers when helpful (physicians, physical therapists, dietitians)
Assessment and data
Use of subjective and objective measures (movement screens, fitness tests, progress metrics)
How we track progress and adapt plans over time
Personalized plan and next steps
Clear, prioritized action steps you can implement immediately
Short-term and long-term goals with measurable milestones
Recommendations for coaching, follow-up sessions, or a tailored program if desired
Options for ongoing support and accountability
Logistics and confidentiality
Consultations are private and fully confidential
Typical length and format options (initial deep-dive session length; virtual or in-person available)
What to prepare beforehand
What to expect in your FRANCIAMORE + CO. consultation
A confidential, personalized session that examines the full picture of your wellness — not just workouts. We conduct a structured deep dive across these core areas to identify strengths, gaps, and practical steps you can take immediately.
Fitness routine
Current exercise habits, frequency, intensity, and progression
Movement quality and injury history
Goals (performance, body composition, health markers) and realistic timelines
Program structure recommendations (strength, conditioning, mobility, periodization)
Accountability strategies and measurable benchmarks
Nutrition
Typical daily intake, meal timing, hydration, and supplements
Relationship with food and adherence barriers
Macro- and micro-nutrient considerations tied to your goals
Practical meal-planning tips and sustainable adjustments (not one-size-fits-all diets)
Guidance for special needs (food intolerances, medical conditions, athletic fueling)
Sleep and recovery
Sleep duration, quality, routines, and disturbances
Stress, workload, and burnout risks
Recovery practices (active recovery, mobility, rest days)
Evidence-based recommendations to improve sleep and recovery efficiency
Lifestyle and environment
Work schedule, family commitments, travel, and social factors that affect consistency
Time management and habit-formation strategies tailored to your routine
Environmental and social supports (home setup, accountability partners)
Behavioral triggers and practical solutions to common barriers
Medical and health context
Review of relevant health history, medications, and lab results if available
Identification of red flags that require medical referral
Coordination with other providers when helpful (physicians, physical therapists, dietitians)
Assessment and data
Use of subjective and objective measures (movement screens, fitness tests, progress metrics)
How we track progress and adapt plans over time
Personalized plan and next steps
Clear, prioritized action steps you can implement immediately
Short-term and long-term goals with measurable milestones
Recommendations for coaching, follow-up sessions, or a tailored program if desired
Options for ongoing support and accountability
Logistics and confidentiality
Consultations are private and fully confidential
Typical length and format options (initial deep-dive session length; virtual or in-person available)
What to prepare beforehand